About
Dr. Jennifer Bluntzer
DNP, APRN, AGACNP-BC, RNFA
Spine Health and Wellness Expert
Jennifer Bluntzer is a dedicated healthcare professional with an extensive medical background spanning from spine surgery, pain management, hospital medicine, to wellness. This has provided her with a comprehensive understanding of patient care. Jennifer’s approach to healthcare is holistic, blending conventional and functional modalities to promote overall wellness. She believes in empowering her patients to feel their best.
These experiences have led Jennifer to pursue her passion through The Spine Nurse, offering concierge care for those suffering with back pain and sciatica. Her goal is to help patients avoid surgery and live a fulfilling, pain free life.
Tips From The Spine Nurse
Ensure your workstation is ergonomic to reduce strain on your back.
Regular physical activity, including stretching and strengthening exercises, can improve spine health.
Bend at the knees, not at the waist, when lifting heavy objects to protect your back.
Maintaining a healthy weight can reduce pressure on your spine and alleviate pain.
Regular mobility routines can enhance flexibility and prevent stiffness.
Proper hydration supports spinal health and can help prevent muscle cramps.
Techniques such as meditation or deep breathing can reduce tension in your back.
Don’t wait for pain to worsen; early intervention can lead to better outcomes.
Stick to the prescribed medication and physical therapy routines for optimal recovery.
Stay in touch with your care team and report any changes in your symptoms for timely adjustments to your plan.